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Alexander Matthews

Tag Archives: MBSR

Finding Stillness When You’re on the Move

Meditation is a calming sanctuary I carry with me wherever I go.

Posted byAlexander MatthewsSeptember 9, 2019Posted inNOTEBOOKTags:anxiety, MBSR, meditation, mindfulness, stress, travelLeave a comment on Finding Stillness When You’re on the Move

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