Meditation is a calming sanctuary I carry with me wherever I go.
Tag Archives: meditation
Learning to let go: discovering the zen of surfing
A few life lessons discovered while on (and falling off) a surfboard in Indonesia.
The power of quiet attention: “Mzansi Zen” reviewed
Antony Osler’s new book – a patchwork of poetry, parable and memory – offers a gentle reminder of the power of embracing the present.
Searching for silence in the Karoo
Discovering the extraordinary power of absolutely nothing in South Africa’s semi-desert heart.
Alexander Matthews 