Tag Archives: meditation

Finding Stillness When You’re on the Move

Meditation is a calming sanctuary I carry with me wherever I go.

Learning to let go: discovering the zen of surfing

A few life lessons discovered while on (and falling off) a surfboard in Indonesia.

The power of quiet attention: “Mzansi Zen” reviewed

Antony Osler’s new book – a patchwork of poetry, parable and memory – offers a gentle reminder of the power of embracing the present.

Searching for silence in the Karoo

Discovering the extraordinary power of absolutely nothing in South Africa’s semi-desert heart.