Meditation is a calming sanctuary I carry with me wherever I go.
Tag Archives: mindfulness
For Creatives, is There Such a Thing as Too Much Travel?
On “peak nomad” and how to overcome it.
Learning to let go: discovering the zen of surfing
A few life lessons discovered while on (and falling off) a surfboard in Indonesia.
Finding space and silence at !Xaus Lodge in the Kalahari
Slow down, far away from the bustling world at this community-owned lodge in the Kgalagadi Transfrontier Park.
The power of quiet attention: “Mzansi Zen” reviewed
Antony Osler’s new book – a patchwork of poetry, parable and memory – offers a gentle reminder of the power of embracing the present.
Searching for silence in the Karoo
Discovering the extraordinary power of absolutely nothing in South Africa’s semi-desert heart.
Alexander Matthews 