Tag Archives: mindfulness

Finding Stillness When You’re on the Move

Meditation is a calming sanctuary I carry with me wherever I go.

For Creatives, is There Such a Thing as Too Much Travel?

On “peak nomad” and how to overcome it.

Learning to let go: discovering the zen of surfing

A few life lessons discovered while on (and falling off) a surfboard in Indonesia.

Finding space and silence at !Xaus Lodge in the Kalahari

Slow down, far away from the bustling world at this community-owned lodge in the Kgalagadi Transfrontier Park.

The power of quiet attention: “Mzansi Zen” reviewed

Antony Osler’s new book – a patchwork of poetry, parable and memory – offers a gentle reminder of the power of embracing the present.

Searching for silence in the Karoo

Discovering the extraordinary power of absolutely nothing in South Africa’s semi-desert heart.